🛡️
Set Boundaries
Protect your energy and time by establishing clear limits on your advocacy work.
- Define specific work hours and stick to them
- Learn to say no to additional commitments
- Create physical and digital boundaries
- Delegate tasks when possible
🤝
Build Support Networks
Connect with others who share your passion and understand your challenges.
- Join advocacy groups and communities
- Find a mentor in your field
- Attend conferences and networking events
- Create peer support circles
🎯
Focus on Impact
Concentrate your efforts on activities that create the most meaningful change.
- Identify your core mission and values
- Prioritize high-impact activities
- Track and celebrate small wins
- Avoid spreading yourself too thin
💚
Practice Self-Care
Maintain your physical and mental health to sustain long-term advocacy efforts.
- Schedule regular breaks and vacations
- Engage in activities you enjoy
- Exercise regularly and eat well
- Consider therapy or counseling
📚
Continuous Learning
Stay informed and develop new skills to work more effectively.
- Read research and best practices
- Attend training workshops
- Learn from other advocates
- Develop new advocacy skills
🔄
Manage Expectations
Understand that meaningful change takes time and setbacks are normal.
- Set realistic short and long-term goals
- Expect and prepare for setbacks
- Focus on progress, not perfection
- Celebrate incremental victories
